Doom and Bloom: Fish Oil as a Survival Supplement

The Altons at Doom and Bloom Medical have an article up on the whether there are benefits of fish oil as a supplement in a survival situation.

If a disaster knocks you off the grid for long enough, the medicines eventually run out no matter how well you’ve prepared. This is especially true for drugs which you can only stockpile in limited quantities, simply because they’re too expensive. One item that isn’t too expensive is fish oil, commonly available in supplements or in FDA-approved prescription items. The scientific data shows that they can reduce triglycerides in your blood, a factor in coronary artery disease, and perhaps help in other ways.

First, what is fish oil? Fish oil is the fat or oil that’s extracted from fish tissue. Squeeze a fish, get some oil. Most of it comes from “oily” fish, such as herring, tuna, anchovies, salmon, and mackerel. It’s sometimes produced from the livers of other fish, an example being the time-honored cod liver oil.

“Oily” fish like salmon have lots of omega-3s

The World Health Organization (WHO) doesn’t recommend fish oil supplements, but it does recommend eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish are thought to provide many health benefits, including a level of protection against a number of diseases. The FDA has approved fish oil products like Lovaza and Vascepa as a good way to fight high triglycerides and total cholesterol levels, especially in those who don’t incorporate fish in their diet.

Back to that in a minute. It’s been a long time since I’ve talked about triglycerides and cholesterol, so let’s take a moment to discuss them…

We’ve all heard about bad cholesterol, but cholesterol is made by all animal cells and is an essential structural component of cell membranes. It is also a prerequisite for all steroid hormones, bile, and even vitamin D. That means you can’t produce them without cholesterol as a building block. Cholesterol was first discovered in gallstones in the 18th century, we called it “cholesterine” then…

Bottom line about fish oil in survival scenarios? Instead of squeezing fish to get oil, you’re probably a lot better off just cooking and eating them. Believe me, you could do worse than incorporating fish into your diet. By the way, you can also get your omega-3s from other natural sources, especially ground flaxseed or flaxseed oil. Alternate sources of omega-3s also include chia seeds, walnuts, canola oil, pumpkin seeds, and soy oil. If you’re off the grid, though, and can’t access any other source of omega-3s, fish oil supplements might be useful if you could store them appropriately.

Click here to read the entire article at Doom and Bloom Medical.

Also note that purslane, which is considered a weed in some places because it grows so prolifically, is also high in omega-3 fatty acids.

Purslane – high in omega-3 fatty acids