Getting prepared at a low cost has always been a popular topic. Now that people have started to worry about the looming coronavirus pandemic, those who are unprepared are looking at getting prepared for the possibility of being quarantined for two to four weeks. Some have looked into their cupboards and realized (especially those living in big cities like New York) that they have nothing stashed because they are used to just hopping out and picking up what they need. Some have more money than others, but if you’re trying to stock up in a short amount of time your budget is limited. Here is The Smart Survivalist with Low Cost Prepping — Your Survival on a Budget. Canned beans, rice, and pasta are low cost staples. Make sure you have access to water and store some if you have space in case of power outages or other interruptions to your home water supply.
If you are only preparing for a 2-4 week quarantine, you can get by without having a full array of nutrition. For a short duration, you’re only worried about getting enough calories to survive through the period. For example, a 25 pound of oatmeal provides about 37,000 calories (not including adding milk, sugar or other toppings) or enough for almost 19 days at 2,000 calories per day. But you’ll need to eat almost seven cups of dry oats per day to get that many calories. So think about how much you’ll need to eat to feel full and how many calories you’ll have per day. Canned beans tend to be rather high calorie per volume, so if you had oatmeal sometimes and beans other that would be more manageable from a caloric intake and fullness perspective. You may need to be creative to get a good variety of foods that fulfill your needs. And finally don’t forget hygiene products, too.
Low cost prepping is actually a doable task. We all should be prepared for the worst outcomes of today’s reality, but we don’t have to spend thousands of hard-earned dollars on survival equipment. It’s completely possible to just walk into Walmart, or Walmart’s counterpart in your country, and fill your survival list on a very small budget.
I’ve done my own research on this topic, and came up with a list of items that can make a big difference in disastrous events – yet each and every one of them does not cost more than five dollars. The items can be sorted into five important categories. I even took this research a few steps further and outlined ten of the cheapest and most useful of such items. And finally, I also discuss what necessary survival steps and techniques you can take without spending another penny…
All items on the low cost prepping list can be divided into 5 categories: first aid, water, food, hygiene items and emergency supplies. You might ask, do I need all of them? Well, a person can survive for 3 days without water, and as much as 3 weeks without food, but it would be a painful and probably lethal experience. And what if you are injured or running a fever? What if you are stuck on your roof for many days as your neighborhood is flooded?
As you can understand now, being fully prepared is a necessity. You will need the items that I am about to list, and trust me, I do not intend to suggest redundant or luxury items. These are the items that can be utilized when an actual disaster strikes, and all of them are on a budget. Just make sure you stock enough to last you at least a week. Also, before deciding on quantities, see how many members there are going to be in your group, and who they actually are. A child might need less food than a grown man…
s I mentioned earlier, you cannot survive for a long time without water. Fortunately, bottled water is cheap and non-perishable. You can stockpile as much as you need. You will need approximately 2 gallons for a person per day, which includes both drinking and sanitary needs. I would recommend buying even more than that, because you never know what might happen.
There is always the option of water purification, and I have written a thorough article about the best ways to purify water. Keep in mind, however, that some of the methods require additional investment, of time and/or money, while bottled water is always on a budget.
You can also stock on other low cost consumable liquids. Powdered milk costs less than $5, and one package is enough to prepare two gallons of milk. You can mix it with coffee and boiled water. Instant coffee and cappuccino mixes also cost under $5. This might not be your dreamy latte, but it’s something that can get you through a challenging day.
The total cost of products in the water category is no more than $30.
The most affordable and most reliable water filtering item is definitely LifeStraw (on Amazon). This award-winning tool has been globally recognized as a highly efficient water filter that allows you to drink any water directly. It’s ultralight, can be easly carried anywhere and nullifies the need for iodine tablets, as it removes 99.9999% of bacteries, parasites and pollutants. A trusty companion for every prepper and survivalist!…
Just like in case of water, you cannot survive without food. You need energy, nourishment, nutrients. For low cost prepping and for successful survival, we need to stockpile on food that costs less than $5 each and can last for years. It is also preferable to collect food that can be mixed with other food in order to create new dishes and break the monotony of identical dinners.
So first of all, there are cans. Canned goods can be your savior. You will need minerals and vitamins, but fresh vegetables and fruits expire quickly. The canned ones, however, can be consumed even if they are opened 2 years after they were packed. And these are the cans that I suggest to purchase:
- Assorted beans. These can be chick peas, kidney beans, and several others. They fill you quickly and have tons of necessary protein.
- Carrots (sliced)
- Peas and carrots (a popular combination, and again a lot of protein)
- Oranges or mandarins
- Tomato sauce
- Sliced potato
- Mac and cheese
- Cheese ravioli in tomato sauce
- Italian pasta beef ravioli
In addition, there are foods that are not necessarily canned, but they can last for a very long time.
- Pasta. This is an underrated food. Sure, it might seem boring, but it’s very cheap, very filling and can be prepared in minutes. You can always mix it with sauce or other goods. All in all, it’s a great source of carbs and energy.
- Instant pudding (get several packs)
- Flour – really inexpensive, you can make bread from it.
- Sugar and salt – just keep them in dry places, don’t let them get wet!
- Chicken breast
- Raisins. Some don’t like them, but they are very nutritious.
- Meatballs for pasta/spaghetti
- Chicken pot pie soup
- 5 pound bags of rice. Rice (particularly white one) can be stored away for a long period of time without going bad. It is very filling, very cheap and has tons of carbs to energize you when you most need it.
- Peanut butter – a great calories source. Your body needs certain fats, and peanut butter has them. It’s delicious, and it provides you with additional energy that is needed for your survival.
The total cost of food mentioned here is no more than $175…
Click here to read the entire article at The Smart Survivalist.
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Pantry Chart with shelf life (large image 1.5MB)